Hi, I'm Sasha.

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I'm a Neuroscience PhD Student at Wake Forest School of Medicine. I am on a mission to help more people live healthier lives. To achieve that mission, I use visual storytelling to communicate nutritional neuroscience to the general public, healthcare providers, and policymakers.

Topics we discuss:

  • Functional nutrition testing / biomarkers - what to look for

  • Hormone health and personalized medicine

  • Improving energy through the mitochondria

  • Optimizing the immune system for anti-aging

  • Best protocols for safe and evidence-based detoxification

  • Vagus nerve biohacking to reduce stress

  • Sleep, glymphatic system, pineal gland, and maximizing healthspan

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