Neuroscience · Functional nutrition · Bioenergetics
Root cause medicine, translated from the research to your life.
Your source for evidence-based biomedical research, with holistic and integrated mindfulness.
42 evidence-based articles · written by Sasha Elizar, M.S.
Who we are
Scientists and medical writers, on a mission to help you thrive.
We translate biomarkers, mechanisms, processes, pathways, and patterns into accessible, actionable steps for energy and vitality, helping more people live enlivened, longer, fuller lives.
Through a functional medicine lens, we cover brain, endocrine, and gut health; microbiome; detoxification; and aging, with a special interest in nutrition and nutraceuticals.
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Enter the forest
Long-form, sourced deep dives on body function, organized with key takeaways.
Detoxification Detoxification: Overview, Benefits, Considerations, and Risks
Explore this detoxification overview to understand its benefits and risks. Discover how detoxification can enhance your health and vitality.
Gut Microbiome Top 10 Causes of Leaky Gut (And How to Avoid Them): An Evidence-Based Guide
Uncover the dietary, biological, chemical, environmental, lifestyle, & iatrogenic root causes of leaky gut and learn how to avoid them in this evidence-based guide.
Aging and Lifespan Rejuvenating the microbiome: Fecal microbiota transplants, probiotics, and foods that maximize healthspan
Discover how FMT and leaky gut impact aging & health. Can a fecal microbiota transplant maximize healthspan? Learn how to slow down the aging process with foods, herbs, & nutrients.
Gut Microbiome Symptoms and Biomarkers of Leaky Gut and the Aging Microbiome
Discover the symptoms and biomarkers of leaky gut and its wide-ranging effects on health, from digestive issues to aging. Learn more in our in-depth blog post.
Aging and Lifespan Senescence and the search for anti-aging senolytics for Alzheimer’s disease
Developing effective senolytic therapeutics for Alzheimer's disease will require discerning cell and disease subtypes and how tau protein species impact disease.
Environment Biodegradable Bioplastics: Challenges, Greenwashing, and Opportunities
Biomaterials could solve many of the problems of traditional plastics, but they come with technical and logistical challenges.
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Mind the Roots: Infinite Emergence
Conversations at the roots of health, consciousness, and emergence.