Self-Care

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A letter to my college freshman self

Follow your gut, keep an open mind, and love yourself.

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What's your story?

Some common blockages and a future self journaling exercise.

Living life with an "invisible illness"

This idea of an “invisible illness” had never been apparent to me until I found myself in a hospital gown, staring at my results with low...

Universal Love

From quantum to cosmic, love can be found everywhere in everything.

Stilling the Mind and Overcoming Anxiety

There is never not Now, so why is there ever "not now?"

How Leisure Rewires Your Biology for Health and Happiness

Leisure enables DNA repair, improves immunity, increases brain matter density, and more.